Mindfulness training
Mindfulness strengthens the conscious perception of body, thoughts and feelings and supports a healthy way of dealing with stress.
All methodsMental health
Burnoutcoaching
Burnout coaching looks at what drains your energy and what gives you strength. Together we build routines, boundaries and a realistic plan for returning to work and daily life.
Duration
60 min per session
Frequency
Weekly or every two weeks
Coverage
Self-pay or as part of therapy
Book a first consultation
How it works
Three principles, one clear goal
01
Understand
We look at your daily routine and identify what drains and what restores your energy.
02
Structure
Together we create routines with breaks, priorities and clear boundaries.
03
Strengthen
Step by step you build resilience and return to work and daily life at your own pace.
Areas of use
The services we use it in
We combine this method with others depending on your goals. Which combination suits you best is something we discuss in your first consultation.
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Hand therapy
After injuries, surgery or with chronic conditions of the hand, we rebuild mobility, strength and fine motor skills step by step.
Bobath concept
A holistic approach for people with neurological conditions. Targeted movement facilitation and everyday practice improve posture, balance and independence.